Anxiety and Depression
ANXIETY
What is anxiety?
We all feel anxious at times, and it is a natural human response when we
think/believe/ perceive some danger to us from things, events, or people.
The key thing is more often than not, it is a perceived/imagined danger or
a threat than a real one. In other words, fear, and expectation about what
could/might happen in the FUTURE or about to happen.
It is a natural response to feel anxious when coping with stressful events
and life changing experiences as such events could make a significant
impact on your life. For example, being made redundant from the job,
unexpected illness, divorce, etc.
When does it become a problem?
Anxiety becomes a problem when it begins to interfere with your daily
life. That is when we begin to see and feel the people, events, and the
world around us as a threat, and believe that we may be unable or do
not have the resources to respond appropriately to keep ourselves safe,
and therefore respond stressfully. Over a period of time, such anxiety is
ikely to become “chronic anxiety” and lead to what is known as
‘anxiety-disorders’.
The real danger is that our physical body responds to the false or
imagined anxious/fearful thoughts and beliefs as if they are real, as it
cannot distinguish between a real danger, from an imagined/perceived
one.Chronic anxiety if not dealt with could lead to serious illnesses not
only in the mind but also in the body.
What does anxiety feel like?
Do you wake up each morning with obsessive thoughts and dreading
what the day could bring?
You have had little or no sleep worrying about what tomorrow
would bring and you do not know how to cope with it all or
don’t know what to do?
You find your heart beating faster and you find it difficult
to breath properly?
What about just ordinary everyday tasks such as driving to
the supermarket, talking to people, meeting new people, answering
the telephone? Do you try to avoid them or you don’t feel like you
want to go out at all?
What has your anxiety feelings cost you so far?
In terms of on those around you? Your family? relationships?
Your work? Living your daily life?
Do you feel that it is time to take the “bull by the horns?”
Do you really want to DO something about these feelings,
let go of unnecessary fears and worries and reclaim your life,
so that you can feel relaxed, calmer, emotionally balanced, feel
confident and comfortable around people and situations.
At the moment, you may despair and feel anxious that nothing can help
you get back to living your life fully the way you want to, but, YOU CAN.
These feelings are a way that your unconscious mind lets you know that
you need to pay attention to something that needs changing and healing
that would allow you to live the kind of life you deserve.
Just imagine…what is it really like to be relaxed…calm…
centred…confident and be in control of your emotions
and your life? I wonder…
Relax your body…Calm your mind…awaken your soul…
Are you totally committed to taking back control over your life?
If so, can help you. CALL ME:
Should you simply want learn how to manage anxiety and stress,
you may want to join us on one of our Anxiety and Stress Management
workshops held twice a year.
We also have a Anxiety Management Hypnotherapy CDs.
Find out more: info@dynamic-perceptions.com
How can Marion Help?
One of main areas I specialise is in helping people to set themselves free
from anxiety, phobia, trauma/PTSD, panic, depression, as well as adults
with unresolved childhood abuse/trauma, at the root causes of these
conditions.
I am trained and experienced in the most advanced therapeutic processes
and techniques (including Clinical Hypnosis) that are available today for
mind body healing.
Call : 07733 268451 or
email: marion@dynamic-perceptions.com for more information
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Depression
Depression is usually (but not always) is linked with anxiety.
If you think your symptoms are those of anxiety or/and depression
it is best that your see your doctor first for diagnostic purposes and
also to rule out any underlying physical conditions.
There may be several underlying causes for depression, such as:
major illness or death of a loved one, loss of job, relationship breakdown,
abusive relationships, overwhelm with responsibilities, business failure
or being diagnosed with an illness.
Life happens and things do not always go the way we want
or expected, we experience both painful and joyful experiences.
Sometimes, when we experience breakup of a marriage/relationship,
loss of someone dear, ill health, redundancy and unable to find work
it is normal to feel sad anxious and even fear.
We may have the inner strength and resources to cope with them
and overcome them most of the time. However, sometimes our own
resources may not be sufficient. In my experience one of the main
causes of depression and anxiety that clients experience stems from
unresolved emotionally charged issues from their childhood.
If you are experiencing any of the following on a daily basis
or feeling that life is not worth living or have suicidal thoughts
it is very important that you see your doctor immediately:
Constant negative self-talk
Feeling tired, overwhelmed with sadness and listless
Feeling of hopelessness, restlessness and emptiness
Feeling alone and isolated
Emotional and tearful often without knowing why
Insomnia
Avoid social interaction
Unable to focus or make decisions
Loss of appetite
What many people do not realise is how these unresolved emotional
issues impact on the physical body and manifest as serious illness
in the long term.
The mind and body are interconnected. The fairly new science of
psychoneuroimmunology explains how the negative emotions affect
the nervous system and the immune system and causes des-ease
of the physical body as well as the mind.
I use a combination of healing therapies drawn from probably the most
powerful therapeutic interventions that are available to day for personal
healing and transformation. These include: Clinical hypnotherapy, NLP,
Time line Therapy™, EFT, EMDR, Inner Child process and energy healing
modalities.
I work with clients by appointment in the UK (mainly Cornwall and London)
Need Help? Want to overcome depression? Let me help you.
I offer online sessions (via Skype) for stress and anxiety, for
issues such as Anxiety Disorders and Depression, I offer
my own Intensive Therapy Breakthrough Session (ITBS).
Where some of the more complex issues or physiological conditions
such as Cancer, MS are involved I also offer a two or three day
Therapy and energy healing intensive retreat (One to One) in
Cornwall.
For more information email:
info@dynamic-perceptions.com